The Vermont City Marathon

This weekend was a lot of fun as I drove out to and ran the Vermont City Marathon. Over the next few days I will be posting some more information up about the race as I get a chance to put my thoughts and memories to the site. I plan on discussing the race for people...

Vermont City Marathon: Sunday, May 28th, 2006

The Vermont City Marathon is this Sunday. The race begins at 8:05 in the morning (unless you are a wheelchair participant in which case you start at 8:00 am sharp), and some time around 11 am I should be coming through the finish line. It is a loopy type course that...

Additional Podcasts

I recently wrote about Phedippidations, a podcast by Steve Walker for and about running. At Strength News, Chris has listed some of his favorite podcasts that he has been recently discovering. Check out his page for a short list of fitness and strength training...

How To: Bridge w/knee tuck

Bud Gibson expanded upon my normal bridge and swiss ball bridge articles to show how to do a swiss ball bridge with a knee tuck. I am definately going to have a go with this exercise; it never even occurred to me to try something like this. I wrote previously about...

Nike + iPod = No need for GPS

Nike and Apple have teamed up to create a replacement for bulky GPS watches. No longer will you need to strap on multiple watches, bulky global positioning system receivers, or small waistband-clipped pedometers. Synchronizing your iPod will also download your...