by Blaine Moore | Fitness, News
According to some research out of Princeton University, running by yourself has few brain benefits. According to Dr. Elizabeth Gould, In the absence of social interaction, a normally beneficial experience can exert a potentially deleterious influence on the brain. The...
by Blaine Moore | Animated How-To, Fitness
How to perform a triceps extension using a rope and pulley with an animated image showing the move. Click on the picture to see the full sized animation. Attach a rope to a high pulley. Face the pulley machine bent slightly forward with your back in a natural arch....
by Blaine Moore | Food & Beverage
The Gateway Grizzlies, a minor league team in Illinois, have created a new concession: Donut Burgers! Apparently their cheeseburgers and their donuts just weren’t unhealthy enough. The burger, which was introduced at Gateway’s December 10th sale, consists...
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