Mary’s Walk / Kerryman Pub 5k (2006)

by | Race Results

Mary’s Walk and the Kerryman Pub 5k was yesterday at noon. Ethan Hemphill won with a new course record of 15:36, breaking his old record from last year by 10 seconds. This course is only two years old, however; the race used to be a four miler. Dirigo had a...

Early season pub races

by | Sports

It seems to me as though early season races are usually sponsored by Pubs. Maybe it is only Maine, with last week’s Brian Ború race and this week’s Kerryman Pub Race but I know of a few races this time of year in New York that are also sponsored by...

The New Rules of Lifting dissected

by | Books, New Rules

Recently, I reviewed The New Rules of Lifting. In all, there are 20 “new rules” laid out in the book, as well as descriptions on how to do many different exercises and some sample weight programs that can be put together using those exercises. I am going...