Road ID offers holiday savings early this year

Update: The 15% offer has now expired, but you can use PCHoliday187 through December 18th to save 10% off of your order. I received the following message in my email this week. I have written before that I wear my Road ID wherever I go, and every Christmas they offer...

Strength Training Books

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about great sources of information for the month of November. This week, Scott discusses old strength training books. He divides the books up into rough categories based upon when...

This Week Last Year: Headphones and Injuries

I felt great after running in New York City, but I can not say that the marathon took no toll on my body at all. It was very obvious after I returned to the weight room this week last year that squats and lunges right after a marathon can leave you sore for a while....