Dirigo wins the Craig’s Cup 5k (2007)

The Craig’s Cup 5k cross country race was this morning, which once again served double duty as the Maine USATF cross country state championship race. There were over 200 people registered runners and 180 finishers this year, which had near perfect racing weather...

What to do when you miss a workout

Wes is a frequent reader and commenter, and he is not sure what to do after missing a long run. He has worked up to 14 miles, and skipped his 16 miler. His concern was whether he should stick to his scheduled 5 miler this next weekend, or whether he should make up the...

Weekend News Round Up

Well, this weekend happened to be a very busy one, but I took it off and spent some time with friends instead of paying attention to the running world. I was not able to score a Red Sox playoff ticket, although I did get to go to the circus across the street from...