by Blaine Moore | Equipment, Reader Questions, Workout Tips
Susan from the Workin’ on My Fitness site recently wrote about doing some ab work in order to get over some work-related stress. I asked her whether she had ever tried using a swiss ball rather than using a machine or just a mat. She emailed me back with the...
by Blaine Moore | Injuries, Reader Questions
Last week I got an email from Jeanne, who is an aerobics instructor. She was asking about one of the guys in her class and some pains that he has been having. If you have opinions or follow up questions then feel free to post in the comments below, and you can always...
by Blaine Moore | Race Results
Photo by Ian ParlinThe Vermont 100 Mile Trail Race was this past weekend on July 24th. The top three Maine finishers all belong run with the Trail Monsters, a running group in the greater Portland area that runs local trails every week and race in the local mountain...
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