by Blaine Moore | Last Year, Treadmill Tips
This week last year I had just moved into my new house and did not have any internet access. There was a new article every day, because I had written them a week or two ahead of time. I put up a new series and continued my weekend series on the new rules. The new...
by Blaine Moore | Workout Tips
Photo by YododHere is a simple tip that could help you (marginally) in your marathon: cut your hair. Many people will sacrifice the safety of their feet to get shoes that weigh just a few ounces less in an effort to carry less weight during a race and to run faster....
by Blaine Moore | Websites
I just discovered the Precision Nutrition Forums through Alwyn Cosgrove. The forums used to be a bonus for paid customers of John Berardi’s Precision Nutrition program, but he recently opened the forum up to the public. It has a lot of e-books, exercise...
by Blaine Moore | Fitness
Anne at Complete Running has pointed out a recent study where running can cause heart issues in middle aged men. Is this something that you should worry about? A 51-year-old physician failed a calcium screening used to measure hardened arteries despite having no...
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