by Blaine Moore | Reader Questions, Workout Tips
I recently received this question in an email from one of my readers, Tom Hoffman, and it seems particularly relevant to me given this weekend’s workout. I really enjoyed your last email regarding the importance of the easy days. I’m sure that for most...
by Blaine Moore | Race Results
Under some blue skies and lots of wind, there were 161 runners out in the 70 degree temperatures for tonight’s Back Cove 5k. Scott Gorneau ran it in with Kurt Wente in 17:18 and 17:28 (respectively); this is Scott’s second race this season after having not...
by Blaine Moore | Race Results
This year’s Lewiston/Auburn Triple Crown 5k Race Series has now gotten underway with this morning’s YMCA Fit Fest. The race saw some tremendous growth, with over twice as many finishers this year as there was last year (534 and 249, respectively.) Henry...
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