by Blaine Moore | Sports, Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about some things that you might be able to do locally throughout the month of April. This week I will wrap things up by sharing some ways to find local races, especially...
by Blaine Moore | Last Year
This week last year was filled mostly with racing news, and what wasn’t racing was related in some way to swimming. I offered 9 methods for counting laps in the pool. I usually use the buoys on the lane dividers. A revolutionary in the shotput in the early 50s,...
by Blaine Moore | Race Results
The Safe Passage 5k was this morning, with little to no wind, a clear sky, and cool but warming temperatures. There were 392 finishers. Ethan Hemphill led a string of 4 Dirigo runners to win the race in 15:29, with Suzanne Ray taking the women’s race in 19:07....
by Blaine Moore | Fitness, Workout Tips
What do you do when you aren’t motivated to run, or when your schedule gets interrupted and you have to miss a workout? If you are like most runners, then you try to make up that workout later in the week. I definitely recommend against doing that, especially...
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