WCSH6 has starting line and finish line videos of the Beach to Beacon from this past Saturday. The starting line is one video, and they have the finish line seperated out in 5 minute increments. The quality is not great, but you can hear your name announced (if they announced it) and you can make…
When you finish a race or a tough workout, remember that you need to rehydrate yourself. Otherwise, you will be tired and may get sick later in the day. A tough workout or a race can lead to overextending yourself and becoming dehydrated, no matter how well hydrated you are at the start. It is…
The 9th annual Beach to Beacon 10k was this morning, and there were some fast times posted. Tom Nyariki prevented Gilbert Okari from winning for the fourth time in a row by running over 20 seconds faster, 27:48 to 28:09. Lawrence Kiprotich was just ahead of Okari in 28:04. Donny Drake won the Maine race…
This week last year dealt mostly about steroids and baseball’s poster child, Barry Bonds. Rafael Palmeiro tested positive last year, proving Jose Conseco right. The Italian police busted up a steroid ring that was supplying steroids to US soldiers in Iraq. Barry Bonds had some fun with the media. First, he said that he was…
Running on the Sun is a documentary about the Badwater ultramarathon. This race traverses 135 miles of desert, climbing from a few hundred feet below sea level to the top of Mount Whitney. The runners have to climb over 13,000 feet mixed in with about 4000 feet of descent throughout the course. The cut-off to…
You will often hear runners and other endurance athletes discuss a concept known as tapering for a race. What is a taper? Why is a taper important?
Last week, I mowed my lawn barefoot and then did the last mile of a “race” barefoot the next day. After the race, I ran around in the grass with no shoes on for a mile or so. My feet felt pretty good afterwards, although they did get a bit dirty. Since then, however, my…
Justin Gatlin and Asafa Powell have dominated the 100 meter sprint for the past few years. Asafa Powell set the bar at 9.77 seconds in June of 2005. Justin Gatlin broke that record in 9.76 on May 12, 2006, only to later be corrected and to have his time adjusted to a record-tying 9.77 seconds….
It may sound like a given, but running can exacerbate gastrointestinal problems. Gas is caused by swallowing air while we eat and by the digestion of food. Running can contribute to the problem by causing you to swallow more air than you would if you were sedentary. Based on my experiences with multiple running teams,…
This week last year there were a few workout tips mixed in with baseball and football news. I began my series of Workout Tips with how to time rest intervals at the gym and how to properly hydrate yourself. Lance Armstrong won his final Tour de France. I pointed out that his doping scandals were…