NFL improves steroids testing

by | News, Sports

The NFL and the NFL Players Association have reached an agreement earlier today to improve testing for steroids and other performance enhancing drugs. The modifications include a 40 percent increase in the number of players randomly tested each week during the...

Steve Pavlina does not trust health research

by | News

Steve Pavlina believes that health studies are worthless. He believes that no matter how altruistic somebody is, all health research is biased at some point by somebody with an agenda. He think that the real truth is not just hidden, but that in most cases it really...

Safety Equipment for the Roads

by | Equipment

In a collaborative effort with Scott over at Straight to the Bar, we will be writing about exercise equipment throughout the month of January. In a similar vein to a few weeks ago when I wrote about toys for runners, I would like to describe some of the safety...

A newly discovered danger with swiss balls

by | Workout Tips

This morning at the gym I discovered a new danger with swiss balls. I was doing swiss ball crunches in the corner when the ball jumped out from beneath me. Thankfully, it bounced off the wall and back into me, which kept me from hitting my back on the floor. Instead,...