by Blaine Moore | Personal, Sports
I have less than one month until the New York City marathon. I have already started to plan my trip, though. Rather than thinking of visiting people while I am halfway through Connecticut on my drive down, I have actually started to call people up first to see if they...
by Blaine Moore | Food & Beverage
Are vitamins and other supplements worth taking? Or should you rely solely upon your diet to supply all of your dietary needs? If you take enough vitamins and supplements, can you stop worrying about your diet? The short answers are yes, maybe, and no. The long answer...
by Blaine Moore | Animated How-To, Fitness
The Health and Fitness blog has an animated picture of a swiss ball bench press. Back in March, I wrote an animated How To for the swiss ball bench press. If you have not given this exercise a try yet, then I highly recommend that you do.
by Blaine Moore | Fitness, Workout Tips
In a collaborative effort with Scott over at Straight to the Bar, we will be writing all about rest for the month of October. You can expect a new article on the matter every week. This week’s article was written by Scott and is called using pulse rate to...
by Blaine Moore | Race Results, Sports
Yesterday morning was the Craig’s Cup 5k. The race also doubled as the Maine USATF championship cross country race. The results were a little late getting up. It was an absolutely beautiful day to run, with race temperatures in the low 40s. In the sun, it was...
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