by Blaine Moore | Race Results, Sports
The second of three races in the Craig’s Cup series was this Wednesday evening, September 20th. Dirigo swept the board with the top four positions. Mike Payson, Josh Zolla, and Pete Bottomley repeated their 1-2-3 performance from the first race on August 30th....
by Blaine Moore | Fitness
Friday afternoon I went for a 15 mile run averaging race pace even with warmup and cooldown. When I returned to the gym, I was a little tight so I decided to stretch for 20 or 30 minutes before showering and continuing on my way. While I was stretching, I saw a man...
by Blaine Moore | Fitness, Food & Beverage, News
The 10th International Congress on Obesity in Sydney was held at the beginning of the month. Gluttony was given a pass as to the reason that the world is so obese these days, and evolution was found to be at fault. The problem is so bad, they contend, that this...
by Blaine Moore | Fitness, Workout Tips
Most people will warm up an hour to 30 minutes before they race. They may walk the course, or go out for a jig jog to get loosened up and warm enough to stretch. This is normally a good idea and I do not want to in any way discourage this practice. In fact, that is...
Recent Comments: