Lance Armstrong accused (again) of doping

by | News, Sports

One again, Lance Armstrong has been accused of doping. I am starting to get tired of reading about it, too… This time, Le Monde cycling magazine has reported leaked court testimony alleging that Lance Armstrong admitted to his doctors while he was going through...

Do not fall asleep in front of the TV

by | Sleep

A good tip for sleeping well is to not fall asleep in front of the television, or even to watch your TV directly before going to bed. If you actually fall asleep in front of the television, then chances are pretty good that you are in an optimum position for sleeping....

Dick Pound responds to Lance Armstrong’s letter

by | News

Lance Armstrong wrote a letter to the IOC president Jacques Rogge calling for Dick Pound to be removed as the head of WADA. Not surprisingly, Dick Pound has responded to the letter by ridculing Lance Armstrong for writing it. “Maybe now that [Armstrong] has...

The Broken Finger

by | Injuries, Personal

It is amazing how something as simple as catching a football wrong can derail your workout plans. After my mile race on Sunday, I spent the afternoon at the beach tossing the football back and forth while out wading in the ocean. One wrong catch, and the finger has...