Running Teams and World War II

I was reading Vince Hemingson’s take over at Boston or Bust about running competitively with a group and how that is not really a good thing. This particular sin is that of judging your performance and measuring your progress and success against the people you...

Front Squat advice requested

This morning, I tried doing front squats for the first time. I fairly quickly abandoned them, however, and only did one set before going back to normal squats to finish my other sets. Perhaps it is that I am still fatigued from the marathon, or my form is way off, but...

Marathon recovery training tips

I was going through the recently restored Running Blog Family list of articles published over the last day or so, and found an article over at Boston Dreams and Michelin Stars that dealt with a similar topic as I did when I wrote about how marathon recovery is not...