Marathon recovery is not instantaneous

by | Fitness

After running your marathon, you will fall into one of three camps. You are hurting and you can not imagine ever doing something like this again.You are hurting and are set to take the next few weeks/months completely off to recoverYou feel pretty good and think you...

Vitruvian Running Shoes

by | Equipment, Shoes

I am considering the purchase of a pair of Vitruvian Running Shoes. I first heard about them after listening to an interview with the owner of Vitruvian Running on Run Cast Weekly. The shoes are mail order only, and have a very good return policy. I emailed the...