by Blaine Moore | Fitness, Workout Tips
This morning, I put up an article explaining how to do the bridge exercise. After reading it, Bud Gibson asked: So, what does this exercise do for me? Is it supposed to work on abs and core strength? That�s what the description suggests. I like the illustration and...
by Blaine Moore | Race Results, Sports
The results of the Patriots Day 5 Miler are now up at the Maine Track Club’s website. As I mentioned yesterday when discussing my Patriots Day race, the weather was fairly conducive to a quick time if not a record breaking time. A small bit of headwind early in...
by Blaine Moore | Animated How-To, Fitness
How to perform a bridge exercise with an image showing the move. Click on the picture to see the full sized image. The bridge exercise is a static move. There is no movement involved other than getting into and out of the correct position. The picture above is not a...
by Blaine Moore | Personal, Race Results
The Boys & Girls Clubs of Maine Patriots Day 5 Miler went off today at noon. This annual race has been a mainstay in Portland for 77 years now. This year is the first time that I have run it. It was a fun race. The course is not particularly imaginative, but they...
by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #11. You’ll get better results working your ass off on a bad program than you will loafing...
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