Frank Fixaris dies in a house fire
Frank Fixaris died this morning when his house caught on fire, apparently due to him falling asleep with a cigarette on the couch. Fixaris, who was seriously injured in a fire more than 45 years ago, served from 1967 to 1992 as sports director on WGME-TV, Portland,...Book review: New Rules of Lifting (Strength News)
Chris over at Strength News has a book review up of The New Rules of Lifting. He gives a brief description of the book and comes to this conclusion: For the more advanced lifters that frequent this blog I wouldnt bother picking up the book, but if youve got the...Slow news…
Well, the inevitable happened and I missed a day yesterday for the first time in months. I am not going to overly worry about it, though, and may in fact miss posting on the next few days due to time constraints. If I do, then don’t worry; I will be back to...How To: Leg Press
How to perform a leg press. This method demonstrates using a 45� sled leg press.
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