Elevation Profiles at the GMap Pedometer

by | Websites

The GMap Pedometer (website review) has a new feature: elevation profiles. It is only for the United States as it uses the geologic survey to create the graph. It is a great feature to see your elevation changes throughout the course of your run. If you map your runs...

New weight program for the missus

by | Fitness, Personal

Earlier I asked for advice on what to have my fiancé do to start getting into shape with weight training. (Core Fitness Suggestions) We started yesterday. I still am not sure exactly what she will be doing on a regular basis, but the first plan of action is to build...

Run to Win has been updated

by | Run To Win Website

I am a week later than most, but I have updated the website and the plugins to their latest versions. Let me know if you see anything that is not quite working correctly. The update was fairly painless; there were a couple things that broke without having the plugins...

Workout Tip: Keep a water bottle handy

by | Fitness, Workout Tips

When working out, try to always have a water bottle to hand. This is especially easy in a gym when lifting weights or using cardio equipment, but is also important if playing basketball or running around a track or riding a bike or any number of physically active...

The Rose Bowl

by | Sports

Well, my predictions about the Rose Bowl were close, but wrong. USC scored four times, not three, and Texas score twice as much as I thought that they would for a final score of 41-38. The final spread was what I thought it would be, though (albeit from the opposite...