3 Day a Week Wrap-Up

by | Fitness

I just finished a month and a half of my 3 days a week workout regimen. All in all, I was fairly happy with Monday and Wednesday workouts, but the Friday workouts left me a little stale. I probably should have worked some deadlifts in there, as Scott suggested. I...

Workout Tip: Loosen your watch band

by | Fitness, Workout Tips

Pay attention to how tight your watch is while you are working out. If it is too loose, it can spin around on your wrist or fall off. Or, it could just be an annoyance. It is fairly easy to tell when you watch is too loose. Something that I have noticed, though, is...

Jeff Reardon robs a jewelry store

by | News

Former relief pitcher Jeff Reardon robbed a jewelry store and has been arrested. […]He fled the store with an undisclosed amount of cash. Police found him at a nearby restaurant, recovered the stolen money and charged him with armed robbery. Lt. David...