Fewer Ads

by | Run To Win Website

I am playing with my ad scheme on the site. I will no longer be showing ads on the current days posts, and will be showing more ads on things that are more than a month old or so. I am going to play with how that all works over the next few weeks, but the general plan...

Workout Tip: Stroll about between sets

by | Fitness, Workout Tips

If you are doing straight sets during your weight workout, then stroll about the room between sets. Do not just sit idle and allow your heart rate to go down. Stretch your arms a bit, walk around the room and stretch out your legs. This will keep you looser than not...

Another athlete killed while training

by | News, Sports

Another elite athlete was killed while training last week. Chen Lihong of China was a triathlete training with the Chinese National Team when a car hit the group. […] “We are very sad about the death of one of our country’s elite athletes,”...

Johnny Damon joins the “Evil Empire”

by | News, Sports

Johnny Damon has decided to wear pinstripes and has joined the New York Yankees. So far, the Red Sox have no idea who they are going to replace him with. So much for trying to work things out with the Red Sox; apparently $40 million is not nearly enough to stay in...