The Crunch Machine

by | Fitness

I switched gears this week and started on my next fitness routine, which I will detail later. The item of note that I wanted to mention now is about the crunch machine, which I had never actually used before. I have done the gamut of situps, leg raises, crunches,...

Baseball has a new drug policy

by | Sports

The players union and major league baseball finally came to an agreement on a tougher steroid policy. Rather than a light slap on the wrist, players will now face 50 game suspensions for first time offense, and 100 games for 2nd. Three times, and you are suspended for...

A-Rod wins AL MVP

by | Sports

Alex Rodriguez has been voted the American League MVP this year just two years after being voted the MVP when he was with the Texas Rangers. It was a close vote, and he beat out David Ortiz 331 to 301. He had 1 more home run, 18 less runs batted in, and a .021 better...