by Blaine Moore | Fitness, Workout Tips
The Health and Fitness Blog has a great animated gif of a core fitness routine using a swiss ball. I have worked this into my workout regimens at times and it is a nice break from just doing situps and crunches. You lay with your head and shoulders on the ground and...
by Blaine Moore | News, Technology
If there was a DNA test that determined what kind of sports you could excel at, would you take it? The Australian Institute of Sport has developed a few and is testing whether or not they can be used to help train their athletes. They use DNA profiling through 12 gene...
by Blaine Moore | Fitness, Workout Tips
Sore muscles plague everybody at some point in their lives; athletes just tend to control when it happens a little easier. Two days ago, I hiked up Mount Washington and then back down. Yesterday morning I was a bit sore, but I felt fine on my four mile jig jog (I...
by Blaine Moore | Fitness, Personal
Mount Washington stands almost 2 kilometers above sea level and is the tallest mountain in the north eastern US. Yesterday, I hiked up and down Mount Washington. Better weather could not have been asked for. We took the Tuckerman Ravine trail to get up the mountain,...
by Blaine Moore | News, Sports
The Minnesota Vikings are going to build themselves a new stadium. This was announced right around the same time that ownership was going on about how safe their head coach’s job is, right now. My guess is: Out with the old, in with the new! Seriously, though,...
Recent Comments: