by Blaine Moore | Sports, Workout Tips
A fresh new year tends to bring a less competitive season to those of us in the Northern hemisphere. As such, it is a good time to remind ourselves of why we race, as well as how we race. Winter races, at least for me, tend to be more of a social affair than a...
by Blaine Moore | Workout Tips
This morning at the gym I discovered a new danger with swiss balls. I was doing swiss ball crunches in the corner when the ball jumped out from beneath me. Thankfully, it bounced off the wall and back into me, which kept me from hitting my back on the floor. Instead,...
by Blaine Moore | Fitness, Workout Tips
Have you ever gotten lost while you were out on a run? It is by no means a bad thing, and can be a great way to learn a new area. If you are going to get lost, then I recommend doing it on your long run day… This morning, not very many people showed up to run....
by Blaine Moore | Workout Tips
Alwyn Cosgrove is always talking about how he feels that people should not do so much aerobic exercise when they’re sole intention is to lose fat. People who are new to exercise will see huge gains at first, because their body is not very efficient at walking on...
by Blaine Moore | Workout Tips
My calendars always consider Monday as the first day of the week. I began tracking my weeks this way as a convenience, and have kept it up that way because it made planning and analyzing my workouts so much easier. My wife disagrees with me and thinks that it makes...
by Blaine Moore | Fitness, Workout Tips
I would like to share one of my favorite racing tips this morning. By utilizing this tip, you will be running with courtesy against your fellow racers, you will be less likely to hurt or be hurt by somebody trying to pass you, and you will gain a small competitive...
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