by Blaine Moore | Food & Beverage, Workout Tips
Wes recently asked me about how to hydrate for a half marathon: Blaine, we have a bunch of folks that are getting ready to get into their longer runs on Team HM Express (teamhmexpress.blogspot.com). Do you have any articles on hydration and nutrition while running...
by Blaine Moore | Fitness
This morning I woke up to snow and some rapid accumulation. It has snowed before this year, but it had all melted before I began running again after my last marathon. As such, today has to be the latest in the season that I have ever had a first snow run; that...
by Blaine Moore | Workout Tips
In a collaborative effort with Scott over at Straight to the Bar, we wrote about workout locations for the month of December. One thing that can often derail an exercise regimen is figuring out how to keep in shape while you are on vacation. There are a few different...
by Blaine Moore | Workout Tips
In a collaborative effort with Scott over at Straight to the Bar, we will be writing about workout locations for the month of December. You can expect a new article on the matter every week. This week, Scott discusses working out at the park. He points out the benefit...
by Blaine Moore | Workout Tips
In a collaborative effort with Scott over at Straight to the Bar, we will be writing about workout locations for the month of December. You can expect a new article on the matter every week. This week I would like to discuss working out a commercial gym. There are...
by Blaine Moore | Workout Tips
You should never be afraid to quit during a workout. Sometimes, the benefits that you will receive for continuing the workout will not outweigh the problems that the workout is causing. Failing a workout, or even a race, does not necessarily need to be a bad thing....
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