by Blaine Moore | Animated How-To, Fitness
The Health and Fitness blog has an animated picture of a swiss ball bench press. Back in March, I wrote an animated How To for the swiss ball bench press. If you have not given this exercise a try yet, then I highly recommend that you do.
by Blaine Moore | Fitness, Workout Tips
In a collaborative effort with Scott over at Straight to the Bar, we will be writing all about rest for the month of October. You can expect a new article on the matter every week. This week’s article was written by Scott and is called using pulse rate to...
by Blaine Moore | Fitness, Personal
This morning was the final Craig’s Cup 5k cross country race at Twin Brooks recreation center in Cumberland, Maine. The race doubled as the Maine State Cross Country Championship, as well. As I will not have time to get a long run in tomorrow, the plan was to...
by Blaine Moore | Fitness, Workout Tips
In a collaborative effort with Scott over at Straight to the Bar, we will be writing all about rest for the month of October. You can expect a new article on the matter every week. In general, there are only two types of rest that you can use during a workout. This is...
by Blaine Moore | Fitness, Overcoming Obstacles
A training schedule is a great way to structure your training so that you are able to realize the greatest gains in your race performances. If you have a schedule, you are more likely to be ready for your race on race day rather than a couple weeks before or a couple...
by Blaine Moore | Workout Tips
Always be friendly when you are out training. If you see somebody running in the other direction, then smile or wave or nod. If you come up behind somebody, let them know you are there by saying, “On your left,” or “On your right,” before you...
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