by Blaine Moore | Sports, Workout Tips
Last week I wrote about how to prepare for, run, and recover from your marathon. This week I would like to write a few articles that focuses a little more upon decisions that you need to make about your marathon. One decision that you need to make is what sort of...
by Blaine Moore | Fitness, Workout Tips
In a collaborative effort with Scott over at Straight to the Bar, we wrote about rest for the month of October. This is the final article in our series. There will be a link to each topic at the bottom of this article. The easiest way to time your rest is with a...
by Blaine Moore | Sports, Workout Tips
Keeping yourself safe during your marathon does not have to be big ordeal. Being safe will allow you to enjoy your run and worry less, and can make sure that you get yourself through the finish line. Very few of the safety measures that you can take will actually...
by Blaine Moore | Sports, Workout Tips
You have just run a marathon. Congratulations! You should be proud of yourself. The trick now is to recover from it so that you can be as comfortable as possible over the next week and month. Being miserable after your race cuts down on the enjoyment that you derived...
by Blaine Moore | Sports, Workout Tips
You have prepared for your race, you have arrived on the starting line, and now the gun is about to go off. You have prepared yourself to start the race, and now you have to make sure that you have prepared yourself to finish. Here are the considerations you need to...
by Blaine Moore | Sports, Workout Tips
Now that you know what to pack for the starting line and what to pack for the finish line, as well as what to do during the week before your race, it is time to get ready for race day. The morning of your race is important, and having a list to check off can make it...
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