by Blaine Moore | Fitness
After running your marathon, you will fall into one of three camps. You are hurting and you can not imagine ever doing something like this again.You are hurting and are set to take the next few weeks/months completely off to recoverYou feel pretty good and think you...
by Blaine Moore | Equipment, Shoes
I am considering the purchase of a pair of Vitruvian Running Shoes. I first heard about them after listening to an interview with the owner of Vitruvian Running on Run Cast Weekly. The shoes are mail order only, and have a very good return policy. I emailed the...
by Blaine Moore | Animated How-To, Fitness
Bud Gibson expanded upon my normal bridge and swiss ball bridge articles to show how to do a swiss ball bridge with a knee tuck. I am definately going to have a go with this exercise; it never even occurred to me to try something like this. I wrote previously about...
by Blaine Moore | Equipment, News, Shoes, Technology
Nike and Apple have teamed up to create a replacement for bulky GPS watches. No longer will you need to strap on multiple watches, bulky global positioning system receivers, or small waistband-clipped pedometers. Synchronizing your iPod will also download your...
by Blaine Moore | Sleep, Workout Tips
One of the best workout tips that I can offer is adopting a regular sleep schedule. Our bodies have great internal clocks and will generally let us know when we should be awake, when we should be hungry, when we should be hungry or thirsty. One of the best ways to...
by Blaine Moore | Animated How-To, Fitness
How to perform assisted pushups with an animated image showing the move. Click on the picture to see the full sized animation. Lie face down on the floor with your hands (palms down) about shoulder width apart. Your knees should be together with your ankles crossed...
Recent Comments: