by Blaine Moore | Fitness, Treadmill Tips
There are many reasons to run or walk on a treadmill. It may be a way to get a workout in when the weather particularly awful, or bad knees may not be able to take a pounding, or the person exercising just likes to watch television while working out. However, working...
by Blaine Moore | Fitness, Treadmill Tips
There are many reasons to run or walk on a treadmill. It may be a way to get a workout in when the weather particularly awful, or bad knees may not be able to take a pounding, or the person exercising just likes to watch television while working out. However, working...
by Blaine Moore | Fitness, Treadmill Tips
There are many reasons to run or walk on a treadmill. It may be a way to get a workout in when the weather particularly awful, or bad knees may not be able to take a pounding, or the person exercising just likes to watch television while working out. However, working...
by Blaine Moore | Fitness, Treadmill Tips
There are many reasons to run or walk on a treadmill. It may be a way to get a workout in when the weather particularly awful, or bad knees may not be able to take a pounding, or the person exercising just likes to watch television while working out. However, working...
by Blaine Moore | Fitness, Personal
I started my latest workout regimen on Tuesday, and today was the second of the two workouts that will swap back and forth. I am only lifting twice a week, and running for the rest of the week (except this weekend when I will be moving boxes and heavy furniture into...
by Blaine Moore | Animated How-To, Fitness
How to perform a overhead triceps extension using a rope and pulley with an animated image showing the move. Click on the picture to see the full sized animation. Attach a rope to a high pulley. Face away from the pulley machine bent slightly forward with your back in...
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