by Blaine Moore | Fitness
In a recent comment by Scott, he asked if I found much difference in my clarity of mind depending upon the time of day that I run. Time of day does not seem to have a big impact for me. How tired or stressed I am seems to have a bigger impact, as well as what kind of...
by Blaine Moore | Fitness, Workout Tips
When using a pulley, you can intensify your workout by flexing at the bottom of the movement. For example, when doing a triceps extension, twist your forearms at the bottom of the movement so that your palms are no longer facing. They should be facing the floor. Flex...
by Blaine Moore | Fitness, News
According to some research out of Princeton University, running by yourself has few brain benefits. According to Dr. Elizabeth Gould, In the absence of social interaction, a normally beneficial experience can exert a potentially deleterious influence on the brain. The...
by Blaine Moore | Animated How-To, Fitness
How to perform a triceps extension using a rope and pulley with an animated image showing the move. Click on the picture to see the full sized animation. Attach a rope to a high pulley. Face the pulley machine bent slightly forward with your back in a natural arch....
by Blaine Moore | Fitness, Food & Beverage, Workout Tips
Always be sure to properly fuel your body. A lot can be said about the specifics on how to do that (I recommend reading Eat Smart, Play Hard for those very specifics), but the easiest thing to remember is to eat before and after you work out. If you eat before you...
by Blaine Moore | Animated How-To, Fitness
How to perform a dumbbell bench press on a swiss ball with an animated image showing the move. Click on the picture to see the full sized animation. Lay on a swiss ball with your upper back supported by the swiss ball and your feet flat on the ground in front of you....
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