by Blaine Moore | Injuries, Workout Tips
Knowing how to ice is important, but there are a few places on your body where you have to be a little more careful about how you go about icing yourself. Specifically, you never want to apply ice directly to your eyeballs or to testicles. You also do not want to...
by Blaine Moore | Injuries, Workout Tips
When I was running high mileage in college (high mileage being defined as 85-105 miles per week in season, or 95-120 miles per week in pre-season) there were very often minor aches and pains associated with the high mileage. Often times, there were not so minor aches...
by Blaine Moore | Injuries, Workout Tips
Whenever your muscles are feeling a bit sore or overworked, you should remember my motto, “Ice Early, Ice Often.” Arguably the most effective way to do that is to immerse your muscles in an ice bath. An ice bath can consist of using a full sized whirlpool...
by Blaine Moore | Injuries, Overcoming Obstacles
The easiest way to sideline a runner is an injury, especially one in the foot or knee. A very sensitive part of the foot that does not always get enough attention is the arch. There are a few ways to easily injure the arch of your foot. One way to hurt yourself is...
by Blaine Moore | Injuries, Workout Tips
Whenever your muscles are feeling a bit sore or overworked, you should remember my motto, “Ice Early, Ice Often.” The second and my favorite way to do that is to give yourself an ice massage. In general, you do not want to ice for more than 20 minutes at a...
by Blaine Moore | Injuries, Workout Tips
Whenever your muscles are feeling a bit sore or overworked, you should remember my motto, “Ice Early, Ice Often.” The first and easiest way to do that is to just grab a bag of ice and slap it on your sore spots. Leave the bag of ice on your leg or joint...
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