by Blaine Moore | Sleep, Workout Tips
Anne at Complete Running has recently written an article about how to get a good night’s sleep, especially before a big race. She lists a few points, not all of which I agree with. She does mention that it is important to get sleep two nights before and not the...
by Blaine Moore | Fitness, Workout Tips
Which type of workout is going to produce better results, tempo training or intervals? According to research done by Peter Snell (Olympic sprinter of 1960 and 1964) at the University of Texas Southwestern Human Performance Center, priority should be given to interval...
by Blaine Moore | Fitness, Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, March is the month of Music and other audio topics. This week, Scott explores whether calming music or aggressive music suits him better in his home gym. He discusses the hormones that both types of...
by Blaine Moore | Fitness, Workout Tips
When all of your training consists of one activity, it is easy to compare your workout load from week to week. If you are only running, you can compare your total time ran or your total mileage. The same goes for biking and swimming. However, when you cross train or...
by Blaine Moore | Fitness, Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, March is the month of Music and other audio topics. This week I would like to start us off with my thoughts on running with headphones. This is not a new topic for me to discuss; last November I...
by Blaine Moore | Fitness, Workout Tips
Photo by richelleantipoloThis tip does not apply to people who use speedos or other tight swim trunks. It is for the average men like myself that just use a regular old beach bathing suit when they swim laps in the pool. Before you get in, remember to tie your draw...
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