by Blaine Moore | Fitness, Injuries
Imagine that you are weight lifting, and all of a sudden something goes numb and you are not really expecting that. Hopefully, it does not happen when you have heavy weights above you; in my case, it happened as I was hanging suspended in the air. I was finishing up...
by Blaine Moore | Workout Tips
The Health and Fitness Blog (dead link) links to an article that discusses daily weighing of oneself and weight loss. They list these weigh in tips: • To minimize variation, always weigh at the same time of day, such as in the morning just after having used the...
by Blaine Moore | Fitness, Workout Tips
The Health and Fitness blog has an article about heart rate monitors. The article relates a story about how some joggers in the park were put off by the auther not providing the time because he was wearing a heart rate monitor and not a watch, and gives the usual 220 minus your age for finding your max heart rate. I include a discussion about a better way to calculate the max heart rate.
by Blaine Moore | Fitness, Workout Tips
Should I lift weights first or should I do my cardio exercise first?
by Blaine Moore | Fitness, Workout Tips
This morning I was at the gym working out (my “getting back into lifting shape” workout), and I saw somebody doing a bridge, which is a great workout exercise for your abs but which I do not have currently written into my workout. However, he was doing it...
by Blaine Moore | Fitness, Workout Tips
This may seem obvious as a workout tip, but plan your workouts before starting. Figure out what your goals are for the months ahead, so that you can figure out the general types of shorter term goals to set. That way you can set specific goals a week or two ahead of...
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