by Blaine Moore | Food & Beverage, Personal, Race Results
Yesterday, I ran 50 miles. At once. Yeah, strange thing to do, but it seemed like a good way to finish off a vacation. At a very rough estimate, I probably burned around 5500 calories or so in the 8 hours that that took. Here is everything that I consumed before and...
by Blaine Moore | Food & Beverage
Given my fondness for caffeine, I love when I can find a new study that shows that it isn’t good for you. Scientists in the Laboratory of Sleep and Behavioral Neuroscience at the University of California conducted a test on 61 people who went through a series of...
by Blaine Moore | Food & Beverage, Recipes
It has been a while since I’ve put up a recipe, and since I plan on making this again I’ll at least have a starting place by sharing what I did with tonight’s meal. It obviously tasted quite good. We served the swordfish along with some acorn squash,...
by Blaine Moore | Food & Beverage, Workout Tips
Jeff Galloway recently came into the Maine Running Company to share his experiences with us. All of my notes from the clinic will be linked at the bottom of this article as they are available. This morning’s notes are about what Jeff had to say about nutrition...
by Blaine Moore | Food & Beverage, Workout Tips
The 2nd annual Maine Coach and Athlete Cross Country Clinic was on August 18th, 2008 at the University of Southern Maine. This is the second part of my reporting on the clinic; the first part was about injury prevention and treatment. This part covers the presentation...
by Blaine Moore | Food & Beverage
Sue asked last week, “How difficult is eating healthy for an individual? Exercise is not as difficult, it’s just being motivated enough to do it. In my honest opinion, I think eating healthy is really difficult because a lot of us are busy people, and eating the...
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