by Blaine Moore | Food & Beverage, Reader Questions
How many vitamins should you take, and when should you take them? I have been getting quite a few questions based on these two general topics lately. I have previously written about whether you should take vitamins or not. Generally speaking, your body is only able to...
by Blaine Moore | Food & Beverage, PPP, Reviews, Websites
I was recently contacted by Rina Ward to sample and review Hornet Juice, a powdered drink that is supposed to boost athletic performance. For all of the buzz about Hornet Juice, I did not really know all that much about it. There are two websites that the company...
by Blaine Moore | Food & Beverage, Websites
Photo byRefracted Moments™I am not shy about sharing my belief that caffeine is worse for you than alcohol and tobacco. Rather than repeat myself, I would rather give you a laugh by pointing you over to a Basic Instructions comic strip about “How to Quit...
by Blaine Moore | Food & Beverage
At Complete Running, Mark Iocchelli and Steve “Runner” Walker are debating about whether or not you should refuel during a marathon or whether you should just stick to water. Both make some good points, but I definately side with Steve on this one. I have...
by Blaine Moore | Fitness, Food & Beverage, Workout Tips
Breakfast is key in obtaining and maintaining a healthy weight, as well as leading a healthy lifestyle. Our bodies don’t like to be without food, but we can’t process a lot of calories at one time. If you think about it, you probably spent a third of the...
by Blaine Moore | Food & Beverage
I wrote a couple years ago about how drinking sugar water can lead to weight gain, because your body does not feel as full when you consume the calories in a liquid form. The Kansas City infoZine News has an article this week that covers some research into why we do...
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