Core Fitness Suggestions?

by | Personal

Christmas has come and gone, and for some reason I had to get sick over the weekend. Oh well. I went back to the gym today and had a great workout, but it left me exhausted. Well worth it, though. One more week of my current 3 days a week workout and then on to...

Saunas

by | Personal

What is your opinion on saunas? I am not generally a big fan of them, but I have decided that over the next two months I am going to try using one on a regular basis. There are a few items conspiring to enable this decision: It’s Maine It’s Winter (almost,...

First Run Back

by | Personal

Today was my first run back in just over a month. I wanted to take some time off after the Mystic Places Marathon and a heavy season of racing. I was a bit out of breath at the start of the run, but I think that that was due more to the 25-30 mph headwind I had...

Happy Thanksgiving

by | Personal

Happy Thanksgiving. I may or may not post over the next few days; I had planned to post ahead but I spent the time I would have been doing that laying in bed feeling sorry for myself after getting a migraine. As such, enjoy your holiday (for you American folks anyway)...