How to set up a home gym

In a collaborative effort with Scott over at Straight to the Bar, we will wrote about exercise equipment throughout the month of January. This week, Scott provides an excellent overview of how to set up your home gym. He starts out describing the benefits of a home...

Safety Equipment for the Roads

In a collaborative effort with Scott over at Straight to the Bar, we will be writing about exercise equipment throughout the month of January. In a similar vein to a few weeks ago when I wrote about toys for runners, I would like to describe some of the safety...

Toys for Runners

In a collaborative effort with Scott over at Straight to the Bar, we will be writing about exercise equipment throughout the month of January. This week I would like to talk about common toys that runners get. To be a runner you really do not need much; some shorts...

No Excuses Gym website review

I recently discovered the No Excuses Gym website, which is written by a Las Vegas personal trainer that has relocated to southern California. The site is about a year old, and provides a lot of articles about training and nutrition. The site has a simple design that I...