Want to get faster as you get older?

What would you say if I told you that you could run faster as a 50 year old than you did as a 46 year old? How about if I told you that it’s possible to run within 1 minute of your 5k PR that you may have set in your 20’s when you are in your 50’s,...

The #1 Reason Not to Bandit a Race

A few months ago, my wife ran in a trail race where a woman fell and dislocated her finger. She had to be driven to the hospital while the race director filled out an insurance form for the park with the information on her registration. Thankfully, she was okay in the...

Back on my Feet » How Anne Mahlum Helps the Homeless

What began as a daily jog past a homeless shelter has blossomed into an organization that has helped a lot of people in downtown Philadelphia. Anne Mahlum realized how much she could help the people she ran by through teaching them the discipline and perseverance in...

Craig Cup 5k Race Videos (2008)

Yesterday I took my new camera to the Craig Cup 5k and got some footage of the race. The first video includes the starting line instructions and dedications for the race, as well as the start of the race itself. The second video includes the runners’ transitions...

Craig Cup Run for Life 5k (2008)

This morning held perfect cross country racing weather for fast times at the Craig Cup Run for Life 5k at Twin Brooks Recreation Center in Cumberland, Maine. 104 runners crossed the line in temperatures in the low 60s with a breeze that wasn’t strong enough to...