by Blaine Moore | Race Results
Recent 100m Records 9.90: Leroy Burell (US), June 14, 1991 9.86: Carl Lewis (US), August 08, 1991 9.85: Leroy Burrell (US), July 06, 1994 9.84: Donovan Bailey (Can), July 27, 1996 9.79: Maurice Greene (US), June 16, 1999 9.78: Tim Montgomery (US), September 14, 2002...
by Blaine Moore | Last Year
This week last year I wrote the counterpoint to my intervals FAQ by describing answering questions about tempo runs. The tempo run is not a very well defined term and can mean different things to different people, so sometimes it helps to have a definition of what...
by Blaine Moore | Last Year
As I was at an out of state wedding last weekend I never rounded up last year’s topics for the week, and it was a busy week. I discussed why breakfast is important, and anybody trying to attain or maintain a healthy weight would be well served to eat a good...
by Blaine Moore | Race Results
The 3rd Weekly Back Cove race was this evening, and for the first time this year I picked up the pace a little. And by a little, I mean by about 10 minutes. I donated my $40 to Portland Trails for a pair of the t-shirts. It is the first t-shirt I’ve had that has...
by Blaine Moore | Websites
There were 6 official entries in my first Twitter Running Story Contest. The rules were simple: Post a link to a Twitter page that told a story about running or walking in exactly 140 characters. Here are the official entries in the order in which they were received:...
by Blaine Moore | Websites
The contest to win a free copy of my book ends on Friday at 6:00 EDT. That is also the deadline for the parent contest over at Copyblogger. The prizes over there have expanded quite a bit, so be sure to submit your story to both places. First prize has been bumped up...
by Blaine Moore | Race Results
Both of the leaders this week had no challengers. Mike Payson (16:36) ran out ahead of everybody else this evening in the second installment of the Back Cove Weekly 5k, beating Scott Gorneau (18:12) by over a minute and a half. Kelley Holmes (18:57) improved by over 6...
by Blaine Moore | Websites
If you were allotted 140 characters, including punctuation and spaces, could you tell an interesting story? That’s the challenge that was thrown down by Brian Clark at CopyBlogger, a website devoted to improving your writing. Can you tell a story in exactly 140...
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