This Week Last Year: Dogs, Boston and Being Lost

This week last year used a few anecdotes to get some points across and commented on some recent news. Sometimes (usually) it is not such a bad thing to get lost on a run; it can help you learn new routes. When you have trouble with dogs, it will usually because the...

Marathons Don’t Have to Hurt!

The book is now live! It’s FINALLY ready…it’s been more than a year and a half that you have been asking me to write about more tips on how to get ready for your marathon. It’s been more than 6 months since I started writing this book. I was up to all hours of the...

Add Quinoa To Your Diet

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about food and recipes for the month of January. This week, I would like to recommend that you add quinoa to your diet. It has become a staple in our household over the past few...

Exhaustion settles in…

Ever since I originally wrote a series of articles on marathon preparation and recovery for some friends of mine a year and a half ago, I thought about writing a book on the subject. I finally began that project this past Summer, and for the past couple of months I...