The Benefits of a Home Gym

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about taking advantage of your location for the month of December. This week, Scott discusses the advantages of having a home gym. I have some equipment in my home, but I rarely...

This Week Last Year: Weight Lifting and Football

This week last year was pretty slow. Just about everything had something to do with weight lifting or football, although the football news was more on the humorous side than the serious side. I demonstrated how to do a seated leg extension in my animated series. In...

How to set up a home gym

In a collaborative effort with Scott over at Straight to the Bar, we will wrote about exercise equipment throughout the month of January. This week, Scott provides an excellent overview of how to set up your home gym. He starts out describing the benefits of a home...

Working out at a commercial gym

In a collaborative effort with Scott over at Straight to the Bar, we will be writing about workout locations for the month of December. You can expect a new article on the matter every week. This week I would like to discuss working out a commercial gym. There are...