Is it a gym, or is it a zoo?

by | Personal

I remember now why it is that I normally lift weights at six o’clock in the morning. At 6 o’clock in the evening, the gym is a zoo. There are people everywhere! It is fit to make you claustrophobic. All of the cardiovascular machines have heaving, sweaty...

Navigating a new gym

by | Fitness

Most gyms have a fairly standard layout. Some treadmills and elliptical machines along the outside, weight lifting machines in the center, and free weights along one wall where all the mirrors are. There are of course some variations, such as seperate rooms for cardio...

Mid-Day Workouts

by | Fitness, Overcoming Obstacles

Mid-day workouts are great. You do not have to get up at 5:30 in the morning in order to have time before work to get it done. You do not have to delay dinner until 8 or 9 o’clock at night due to working out after work. You get the warmest part of the day to...