by Blaine Moore | Personal, Sports
There are two weeks remaining before the New York City marathon. My training this year has been really strange. I was on a roll early in the summer, only to be sidetracked by plantar fascitis. I did not manage to get myself back into the shape that I wanted to be in,...
by Blaine Moore | Fitness, Sports
Can you predict where in a marathon you will hit the wall based solely upon your weekly mileage leading up to the race? Dallen thinks so. Somewhere along the way I found an interesting formula to predict where the wall will be: 3 times the average daily mileage over...
by Blaine Moore | Equipment, News
The new singlets for the River Road Rats will debut at the Marine Corps Marathon on October 29th this year. The River Road Rats are the official team of the RIT Alumni. Five gentlemen from the cross country and track teams that have graduated over the last 4 years or...
by Blaine Moore | Personal, Sports
There are three weeks left until the New York City Marathon. My taper will officially begin next week, but I did not get any long runs in this week. I did an easy 10 miler yesterday, and ran an 8k race this morning. I managed to run about 14 miles after all of my...
by Blaine Moore | Personal, Sports
I have less than one month until the New York City marathon. I have already started to plan my trip, though. Rather than thinking of visiting people while I am halfway through Connecticut on my drive down, I have actually started to call people up first to see if they...
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