by Blaine Moore | Fitness, Workout Tips
When was the last time that you went running (or cycling or roller blading or skiing) as a way to get somewhere rather than as just a workout or leisure activity? Do you ever commute with your workouts? Or is it all just “wasted effort” that does not...
by Blaine Moore | Last Year
This week last year was a taper week leading up to my Spring Marathon. The biggest news this week last year, though, had to be Braxton Bilbrey’s swim to shore from Alcatraz. I fully expect that we will be hearing his name quite a bit in a decade or so when he...
by Blaine Moore | Workout Tips
Photo by Studeo GrintaRunning in the heat brings with it plenty of perils that you need to watch out for. Here are a few quick tips to keep yourself safe while still getting your exercise for the day. Avoid running during the worst heat. Early in the morning is best,...
by Blaine Moore | Fitness, Workout Tips
Chris over at Strength News managed to cut more than half of a minute off of his 1 mile time trial time in the past month. He managed to run a 7:19 mile on his first trip outdoors since he started testing himself. The interesting thing about Chris is that he is not a...
Recent Comments: