A new women only half marathon (sort of…)

by | Sports

The Maine Coast Half Marathon is a new race this September that only allows registration from women. Registration is capped at 1500 women and one man. If you want to be well and truly girled, here’s the perfect opportunity. The first Maine Coast Half Marathon at...

Running with Autism

by | News

Alex and Jamie Schneider are two teenagers with non-verbal autism. They are 16 year old identical twins who needed some way to focus their attention and burn off their energy. Their parents got them into running, and now it is their favorite activity. They get so...

What is a tempo run?

by | Fitness, Workout Tips

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about timeless exercises in different disciplines throughout the month of May. This week I would like to talk about another of important type of workout for any competitive...