by Blaine Moore | Fitness, Workout Tips
Which type of workout is going to produce better results, tempo training or intervals? According to research done by Peter Snell (Olympic sprinter of 1960 and 1964) at the University of Texas Southwestern Human Performance Center, priority should be given to interval...
by Blaine Moore | Race Results, Sports
The 9th annual Kerryman Pub Road Race and Mary’s Walk were today in Saco, Maine. Ethan Hemphill and Timothy Rider both broke last year’s record setting pace by over 10 seconds; Ethan won by 2 seconds in 15:23. That ain’t walking, especially this...
by Blaine Moore | Sports, Treadmill Tips
After writing a few articles about the Great Lakes HSA 24 Hour Treadmill Challenge and the resulting world record treadmill run, one of the runners stopped by and left a few comments and emails. Jim Snyder (pictured at right) had the following to say about the event,...
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