Lift first or run first?
Should I lift weights first or should I do my cardio exercise first?
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New York City Marathon
The New York City marathon was this morning. Susan Chepkemei from Kenya had some problems a few miles from the finish, and lost by about 15 seconds to Jelena Prokopcuka of Latvia. I am sure the sports highlight shows will show Chepkemei vomiting as she ran before showing the finish. The men’s finish was very…
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Mystic Places Marathon pictures and splits
The Mystic Places Marathon last weekend was a bit quicker than I had intended to run. Check the full post if you want to see my splits. If you would like to see a few, I have pictures of the race online.
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Mystic Places Marathon – My Race
I ran the Mystic Places Marathon this past weekend, and managed to knock almost 15 minutes off of my PR. My best race so far was in Cleveland where I ran a 3:07:05. My goal was to run under 3 hours, but I did not even run at 3 hour pace until mile 19.
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Mystic Places Marathon
The Mystic Places Marathon was yesterday, October 23. Alene Reta and Dzmitry Sivou won the men’s race, coming in a minute apart at 2:25:51 and 2:26:56. Abeba Tola and Elivira Kolpokova won the women’s race in 2:46:21 and 2:47:05.
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Marathon Rookie recommendations
In my previous two posts about Marathon Rookie.com, I went over the pros and cons of the website and the eBook. They complement each other fairly well; the eBook has some of the same content as what appears (for free) on the website, but the meat of the eBook is in the training program and…
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Marathon Rookie eBook Review
Marathon Rookie.com is an eBook written by a non-runner who just completed his first marathon recently and is trying to help others complete their first one. The eBook was written by Brad Boughman, and the motto for him and his eBook is, “How to Train for a Marathon or Half Marathon – and have FUN doing it!“
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Marathon Rookie website review
Marathon Rookie.com is a website written by a non-runner who just completed his first marathon recently and is trying to help others complete their first one. The site was written by Brad Boughman, and the motto for him and his site is, “How to Train for a Marathon or Half Marathon – and have FUN doing it!“
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Marathon Rookie reviews
Marathon Rookie.com is a website written by a non-runner who just completed his first marathon recently and is trying to help others complete their first one. Over the weekend I will be posting a pair of reviews; one will be about his website, and one will be about his eBook that he has for sale….
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That first run back after being sick…
At the end of September I had gotten fairly sick for a few days, but other than a bad cough I felt fine shortly thereafter. However, with a marathon coming up in the near future, and the cough only having gotten worse over the next few weeks following that, I had gotten desperate enough to…