by Blaine Moore | Injuries
In a collaborative effort with Scott over at Straight to the Bar, we wrote about injuries for the month of November. This is the final article in the series. I will first explore why runners get injured, and then I will share some of the most common running injuries...
by Blaine Moore | Race Results, Sports
The Hannaford Turkey Trot was this morning. Unfortunately, I was not able to get there this year to take pictures. Dirigo had a very good showing, taking the top three positions in the men’s race and the top two positions in the women’s race. Ethan...
by Blaine Moore | Last Year
This week last year was focused predominantly upon sports news. I wrote a very popular article about heart rate monitors and determining your maximum heart rate. If you are interested in that sort of thing, then a couple of weeks ago Complete Running had a series of...
by Blaine Moore | Fitness, Workout Tips
Which activity leaves you more sore, running a marathon or doing a workout consisting of a lot of squats and lunges? In general, I would say that the marathon will leave you more sore. A full workout of squats, lunges, rows, pushups, and swiss ball crunches can be...
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