How to Make Screw Shoes

by | Equipment

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. This week, I’d like to teach you how to make screw shoes. Stabilicers are a good product and...

Utilizing Snow instead of a Gym

by | Fitness, Workout Tips

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. This week, I’d like to talk about utilizing snow in your workouts. If you live in a climate...

Do it Yourself ยป Grip Tools

by | Equipment

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. Scott starts us off this week with almost a dozen do-it-yourself grip tools that you can build cheaply...

Two Easy Chicken Recipes

by | Food & Beverage, Recipes

In a continuing collaboration with Scott over at Straight to the Bar, we wrote about food and recipes for the month of January. I’d like to finish the month up by offering a few of my favorite chicken recipes. Chicken is a great source of protein because it...