3-Day a Week Workout: Friday
A description of day 3 (Friday) of one of my 3-day a week workouts.
3-Day a Week Workout: Wednesday
A description of day 2 (Wednesday) of one of my 3-day a week workouts.
Rotating the Torso: Functional Fitness Routine
The Health and Fitness blog has a new animated demonstration, this time on working your core by rotating your torso. This can also be done by using a pulley if you want more resistance than a stretch band is likely to provide. A variation that I am a fan of wood...3-Day a Week Workout: Monday
A description of day 1 (Monday) of one of my 3-day a week workouts.
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